Training Courses - Wellbeing Awareness

Participant Profile

All member of staff & management

Course Aims

On completion of this course participants will have an increased understanding of wellbeing in the workplace for themselves, their colleagues & the overall organisation.

Course Outline

Wellbeing In The Workplace – Who To Consider:
  • Myself: body, mind & environment
  • My team: creating a positive culture
  • My organisation: review of company policies including dignity & respect policy
Health In Ireland
  • Overweight & obesity
  • Smoking
  • Mental health
  • Alcohol & drugs
Positive Health
  • Positive thinking
  • Protective factors & risk factors
  • Factors that influence ill health
Promoting Health & Wellbeing In The Workplace
  • Physical activity
  • Healthy eating
  • Mental health
  • The benefits
Responsibilities As A Colleague
  • What you can do for you, your team & your organisation.
  • The organisation policies employees need to consider
  • How Do We Create A Positive Culture In Our Organisation?
  • How Will We Support & Promote Wellbeing In The Organisation Going Forward?
Additional Task:
  • Discuss & draft a personal action plan to assess the changes that you can make as an individual, as a team member & as part of our organisation going forward.
  • The HR suite will provide assistance with this so that the individual will have a completed action plan to take home on the day.

Course Duration:

  • 10.00 - 13.00

Learning Outcomes:

  • A greater understanding of wellbeing in the workplace.
  • How to encourage & promote wellbeing in the workplace going forward.